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Tears Behind Closed Doors
I recently read the book “Tears Behind Closed Doors – failure to diagnose an underactive thyroid: the truth behind the tragedy” by Diana Holmes, and there were some major insights and shifts that came...
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Unrealistic Optimism
It was in Bali earlier this year, sitting at dinner with my good friend and colleague Carl Massy, when he shared with me me a statement that described part of my personality to a tee, and made me laugh...
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Surgery is Best for Obesity?
Last weekend there was an article published in the Herald Sun, titled “Obesity Conference Told Surgery Better Than Exercise for Obese“, which detailed information and proposals discussed at the...
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New Year Resolutions, or Real Life?
Here we are, another year flashed by in an instant and my head is left spinning at the speed with which the last year passed by! Is time speeding up, or are we just trying to fit more in? 2012 was a...
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Healthy, Hot & Energized!
Anyone who reads my blog or is on my “5 tips newsletter” list, knows that I am very discerning about what information I send out to you, and who I choose to promote or endorse. Because I am the...
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You Are a Flawless Diamond
Spontaneous healing and using the power of the mind to combat disease, have always fascinated me. I have a library full of books delving deeply into this phenomenon, and even though there is not one...
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2013 Retreats Are Released!
The Embracing Life! Detox, Healing & Raw Food Retreats for 2013 have been released! As many of you know, I am not running any retreats in the first half of this year (due to a book that I am...
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I Saw Your Boobs
Yesterday I happened to come across a video of a song that was performed at the Academy Awards a day or two ago called “I Saw Your Boobs”. And it made me really angry. You might ask why someone who...
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The Global Phenomenon of Earthing
I first learned about the principles of Earthing from David Wolfe – and it makes so much sense! In nature, we would continually be connected to the earth, we would walk on it, live on it, sleep on it....
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Dr Gabriel Cousens – Brisbane Event
“Enduring, Radiant Health” Talk & Book Signing Gabriel Cousens, M.D. is considered to be a leading medical doctor in the holistic medicine and raw and living food movements today. In this lecture,...
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Spiritual Madness
Just recently I’ve been listening to a lot of Caroline Myss, and have been really enjoying delving into the concepts of spirituality that she discusses. One of her talks is entitled “Spiritual Madness”...
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Accepting The Grand Design
Hanging on my wall I have a quote by Buddha. It goes something along the lines of “In the end, what matters most is: How well did you love? How well did you live? How well did you learn to let go?” I...
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Living in Gratitude
Feeling grateful is such an empowering emotion, yet quite often it is one that doesn’t always come to mind naturally, unless we take the time to sit down and think about what we are grateful for. When...
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How Kind Are You To YOU?
Just a quick blog today on self love. How often do you show yourself that you love you? It is sad to think that the majority of women out there have a head full of negative self talk, rather than...
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The Benifits of Morning Exercise
It has been a little while since I have managed to get up early of a morning and go for a walk, and of course as you get out of the habit, it becomes easier and easier to sleep in and forget about...
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When It Happens, It Happens!
While away in Byron Bay last week for the Embracing Health Detox Retreat, we enjoyed quite a few rough storms during the nights. One morning after a particularly strong storm, I was walking towards the...
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Why We Don’t Say No…
I think I have mentioned before, that during the Embracing Health Detoxification Retreats, we often see themes develop in the groups we get. We have seen the ‘Constipation Group’, the ‘Thyroid Group’,...
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Why Are You Doing What You Are Doing?
On Friday I drove for over an hour to visit a monk (not exactly my usual Friday). In our hour and a half chat, he told me the same things that numerous practitioners and friends have been telling me...
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Homeopathy- ‘Fooling’ People Into Health For 200 Years
I hate the news, it’s all negative, depressing, fear-based snippets of what the media decide we should hear about. As a result I don’t watch it. But I do watch My Kitchen Rules. And waiting for MKR...
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A Raw Foodie Does Bali
As the weather gets colder I always start dreaming of warmer climates, tropical fruit, stunning beaches, humidity and cool water. So it’s no wonder that Bali springs to mind! And what should pop into...
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